SPORTS THERAPY, DEEP TISSUE MASSAGE AND HOT STONE THERAPY

Everyday life evolves around work and activities, which in many cases will lead to stress and ageing. This is a common problem with many people and one way to help this is to relax and forget about all the other things around you through massage carried out by trained, professional therapists.

SPORTS THERAPY AND DEEP TISSUE MASSAGE

A soothing back, shoulder and neck massage targeting areas of stress and tension.

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasises prevention and healing of injuries to the muscles and tendons.

You don't have to be an Olympian to benefit from sports massage. Muscle tension can affect anyone. Remedial massage can offer help to those who suffer from back, neck or shoulder pain which may be brought on by decorating, gardening or even driving.

Many postural problems occur as a result of sedentary activities such as sitting at a computer all day in office. These problems can be treated in the same way as those of an active sportsperson. Repetitive strain injury, whiplash, frozen shoulder, headache, migraine, stiff neck and backache can all be relieved with deep tissue massage. Stress and tiredness are also common problems that can be alleviated.

Karina Bryant who holds more than 20 British, World and European Judo Medals and who aims to achieve Gold at the forthcoming 2012 Olympics, is one of our longest standing massage clients. Karina regularly attends The Face and Body Workshop for deep tissue, sports therapy massage.

As she comments, "My sessions with Ria enable me to fully relax and to loosen my muscles for the following training sessions or competitions. It keeps me flexible and less prone to injury."

HOT STONE THERAPY

A time to let go and allow yourself to relax.

Hot stone therapy massage works in harmony with the body using various massage techniques with warm stones, to promote a sense of balance and well-being. This massage can be gentle, extremely relaxing and a real treat. This unique therapy, which uses stones that are formed from volcanic origin, is extremely effective due to the stones’ thermal energy conductive effects. This hand s on massage, in conjunction with these unique stones, produces intensified contact and directs energy to areas of blockage and tension. Is an ancient health treatment in which a practitioner manipulates the surface and deep muscles of the body to release toxins, free constricted muscles that have decreased one’s range of motion. It is effective in improving the circulation of our blood to promote healthy body function. It promotes relaxation, allowing the body to unwind and recharge.

Monthly maintenance relieving physical and emotional tension and we will tailored to yours needs.

CLIENTS COMMENTS

Nari - Camberley

“I have had a lower back problems for over twenty years! Ria has greatly improved my back and her deep tissue massages are truly amazing. I have been to sports therapists and had other massages but none compare to Rias”